Person-Centred Individual Counselling
A safe, confidential space grounded in the Person-Centred Approach to explore personal challenges, build coping skills and move towards healing and growth.
Our Services
Professional counselling, coaching and crisis support — tailored to restore balance, build resilience and empower purposeful living.
Counselling Services
Couple / Marriage Counselling
Strengthen connection, improve communication and resolve conflict constructively, rebuilding trust and creating a healthier, happier relationship.
Pre-Marital Counselling
Prepare for marriage with realistic expectations, deeper emotional bonds, shared values and practical tools for a strong foundation.
Grief & Bereavement Counselling
Compassionate care for individuals and families processing loss — find comfort, meaning and strength as you rebuild life after goodbye.
Work-Life Balance Programme
Tailored support to reduce burnout, manage stress and create sustainable routines that align work, health and family commitments.
Mental & Emotional Health Support
Ongoing guidance to improve emotional regulation, resilience and wellbeing, with practical, evidence-informed strategies.
Family & Crisis Support
Family Crisis Support
Specialised intervention to stabilise conflict, restore communication and guide families toward harmony during breakdown or trauma.
Postpartum Guidance
Support for mothers and families navigating life after childbirth — emotional changes, identity, bonding and healthy adjustments.
Substance Abuse / Addiction Interventions
Structured interventions, counselling and referrals that help individuals and families begin recovery and rebuild their lives.
Stress Management
Identify triggers, develop practical coping mechanisms and embed healthier routines that lower stress and promote total wellbeing.
Coaching & Personal Development
Career Coaching
Clarity and confidence at any career stage — choose a path, plan growth and navigate workplace challenges with practical strategies.
Lifestyle & Behavioural Coaching
Adopt healthier habits and positive behaviours — time management, personal discipline and daily choices that sustain wellbeing.
Youth Coaching
Support for preteens and teens to build life skills, resilience, confidence and direction while navigating peer pressure and academics.
Physical Wellness Guidance
Connect movement, rest and nutrition to mental and emotional health with realistic plans that fit your lifestyle.
Courtship & Pre-Dating Counselling
Thoughtful guidance for entering new relationships — understand compatibility and avoid common pitfalls with healthy foundations.
Faith-Based Support
Christian Spiritual Counselling
Christ-centred counselling that integrates psychological principles with biblical wisdom and spiritual practices for healing and growth.