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Life Assessment

A quick self-check across five areas of wellbeing. Your results are private and designed to guide your next step — whether that’s self-care, coaching or counselling.

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Stress & Burnout

I feel overwhelmed by daily responsibilities.
I struggle to switch off or relax.
I often feel on edge or irritable.

Mood & Emotions

I feel low or down more days than not.
I find it hard to enjoy things I used to enjoy.
I feel anxious or worried most of the time.

Sleep & Energy

I have difficulty falling or staying asleep.
I wake up feeling tired or unrefreshed.
My energy dips affect my day-to-day functioning.

Relationships

Conflict or distance is affecting an important relationship.
I struggle to communicate my needs and boundaries.
Family or parenting pressures feel hard to manage.

Purpose & Balance

I feel stuck, demotivated or unsure of my direction.
My work–life balance feels unhealthy or unsustainable.
I’m not living in line with my values or faith.
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